The Power of Setting Monthly Intentions

At the beginning of each month, I set time aside for what I like to call my “Power Hour”. I sit down and go over both my process goals and static goals. I schedule in the little things that I’ve committed to for this year — such as, a self care treat once a month (this month, it’ll be a sensory deprivation float), intentional time spent in nature (I’ll be visiting one of my favourite provincial parks next weekend for a…